In this pre-recorded webinar, Resident Life Coordinator Courtney Abell provides exercises you can do to help reduce your risk for developing osteoporosis, after learning more about the disease including:

• Why it’s called the “silent killer”
• The number of American who are affected by the disease
• Visual differences between healthy bones and those with osteoporosis
• Risk factors for developing osteoporosis.

For more information on bone and joint health, learn expert Tips for Keeping Aging Bones and Joints Healthy from our director of physical therapy.