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May 15, 2024
May 15, 2024
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Maintaining a Positive Attitude Goes a Long Way

A positive mindset can lead to better mental health and well-being. Try these tips to help you live more optimistically.
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March 6, 2023
March 6, 2023
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Stay Active as You Age

Staying active is beneficial to your health. Use these tips to help you stay active and age well.
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November 3, 2022
November 3, 2022
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The Health Benefits of Gratitude

Be thankful! Daily expressions of gratitude can be beneficial to your health.
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August 29, 2022
August 29, 2022
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Seven Dimensions of Wellness

Discover how staying active, using the seven dimensions of wellness, can help improve your overall health.
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August 1, 2022
August 1, 2022
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Eating Well, Aging Well: An Apple a Day

Learn about a few varieties of apples and their health benefits. Also, discover the best time of year to eat them.
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July 19, 2022
July 19, 2022
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Health Talk: Sun Safety Tips

It's summer and you enjoy being out in the sun. Use these four safety tips to protect yourself from the sun's damaging rays.
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April 4, 2022
April 4, 2022
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Health Talk: Managing Parkinson’s Disease with Speech Therapy

While living with Parkinson's Disease is challenging, speech therapy is a beneficial tool to help manage it.
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March 24, 2022
March 24, 2022
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Health Talk: COVID and Jump-starting the Body

Learn the impact COVID-19 had on older adults participating in physical activity and how rehabilitation can help.
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February 23, 2022
February 23, 2022
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Health Talk: Avoid Winter Falls

Walking in snowy/icy conditions can lead to falls, especially with age. Learn other contributing factors and prevention tips to avoid falling.
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