May 15, 2024
A positive mindset can lead to better mental health and well-being. Try these tips to help you live more optimistically.
March 6, 2023
Staying active is beneficial to your health. Use these tips to help you stay active and age well.
November 3, 2022
Be thankful! Daily expressions of gratitude can be beneficial to your health.
August 29, 2022
Discover how staying active, using the seven dimensions of wellness, can help improve your overall health.
August 1, 2022
Learn about a few varieties of apples and their health benefits. Also, discover the best time of year to eat them.
July 19, 2022
It's summer and you enjoy being out in the sun. Use these four safety tips to protect yourself from the sun's damaging rays.
April 4, 2022
While living with Parkinson's Disease is challenging, speech therapy is a beneficial tool to help manage it.
March 24, 2022
Learn the impact COVID-19 had on older adults participating in physical activity and how rehabilitation can help.
February 23, 2022
Walking in snowy/icy conditions can lead to falls, especially with age. Learn other contributing factors and prevention tips to avoid falling.