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May 15, 2024
May 15, 2024
Categories
Wellness
Aging
Maintaining a Positive Attitude Goes a Long Way
A positive mindset can lead to better mental health and well-being. Try these tips to help you live more optimistically.
March 6, 2023
March 6, 2023
Categories
Wellness
Aging
Stay Active as You Age
Staying active is beneficial to your health. Use these tips to help you stay active and age well.
November 3, 2022
November 3, 2022
Categories
Wellness
Aging
The Health Benefits of Gratitude
Be thankful! Daily expressions of gratitude can be beneficial to your health.
August 29, 2022
August 29, 2022
Categories
Aging
Flourish
Wellness
Seven Dimensions of Wellness
Discover how staying active, using the seven dimensions of wellness, can help improve your overall health.
August 1, 2022
August 1, 2022
Categories
Wellness
Aging
Food
Eating Well, Aging Well: An Apple a Day
Learn about a few varieties of apples and their health benefits. Also, discover the best time of year to eat them.
July 19, 2022
July 19, 2022
Categories
Wellness
Aging
Health Talk: Sun Safety Tips
It's summer and you enjoy being out in the sun. Use these four safety tips to protect yourself from the sun's damaging rays.
April 4, 2022
April 4, 2022
Categories
Wellness
Aging
Health Talk: Managing Parkinson’s Disease with Speech Therapy
While living with Parkinson's Disease is challenging, speech therapy is a beneficial tool to help manage it.
March 24, 2022
March 24, 2022
Categories
Wellness
Aging
Health Talk: COVID and Jump-starting the Body
Learn the impact COVID-19 had on older adults participating in physical activity and how rehabilitation can help.
February 23, 2022
February 23, 2022
Categories
Wellness
Aging
Health Talk: Avoid Winter Falls
Walking in snowy/icy conditions can lead to falls, especially with age. Learn other contributing factors and prevention tips to avoid falling.
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