An important part of staying healthy is being hydrated. Learn why older adults should nourish their bodies with plenty of fluids and helpful tips for staying hydrated throughout the day.
If you want to age well, start by eating well. In the first of our six part series, learn the many benefits a balanced, colorful meal provides to your body.
Learn about the anatomy of the knee, how it functions, joint conditions, risks and therapeutic exercises to reduce your risk for developing aching knee pain from our director of rehabilitation.
In this pre-recorded webinar, Resident Life Coordinator Courtney Abell provides exercises you can do to help reduce your risk for developing osteoporosis, after learning more about the disease.
