Learn to prevent portion distortion in your diet with portion control tips, and discover great tools, from outside sources and Miller's Grant, to keep track of the foods you are consuming.
Discover why dairy is a great source of essential nutrients and minerals that fuel the body, the recommended amount older adults should consume and creative options for incorporating it into your diet.
Learn about the benefits of whole grains in the next segment of Eating Well, Aging Well. Eating a balanced diet of whole grains is essential for healthy body to function and age well.
An important part of staying healthy is being hydrated. Learn why older adults should nourish their bodies with plenty of fluids and helpful tips for staying hydrated throughout the day.
If you want to age well, start by eating well. In the first of our six part series, learn the many benefits a balanced, colorful meal provides to your body.
