Learn about the anatomy of the knee, how it functions, joint conditions, risks and therapeutic exercises to reduce your risk for developing aching knee pain from our director of rehabilitation.
Sheetal Patel, our director of rehabilitation, provides information you need to know to about ergonomics and tips, including exercises, for improving your sitting posture. Watch the video or read the transcript below.
Leading an active aging lifestyle can help keep you healthy and feel happy and can lead to increasing your wellbeing, ability to be active longer and recover from an illness sooner as well as reducing your risk for falls and getting a chronic disease (e.g. diabetes, high blood pressure).