Wellness Archives | Page 2 of 4 | Lutheran Village at Miller's Grant

July 19, 2022

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Health Talk: Sun Safety Tips

It's summer and you enjoy being out in the sun. Use these four safety tips to protect yourself from the sun's damaging rays.

April 4, 2022

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Health Talk: Managing Parkinson’s Disease with Speech Therapy

While living with Parkinson's Disease is challenging, speech therapy is a beneficial tool to help manage it.

March 24, 2022

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Health Talk: COVID and Jump-starting the Body

Learn the impact COVID-19 had on older adults participating in physical activity and how rehabilitation can help.

February 23, 2022

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Health Talk: Avoid Winter Falls

Walking in snowy/icy conditions can lead to falls, especially with age. Learn other contributing factors and prevention tips to avoid falling.

February 11, 2022

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Going with Grace: End of Life Preparations

Learn about the importance of planning advanced directives, discussing end of life decisions and preparing for your celebration with your close circle of family and friends with guidance from Chaplain Stacey Brady. Preserve your peace today, by planning ahead.

July 19, 2021

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Eating Well, Aging Well: Prevent Portion Distortion

Learn to prevent portion distortion in your diet with portion control tips, and discover great tools, from outside sources and Miller's Grant, to keep track of the foods you are consuming.

July 13, 2021

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Eating Well, Aging Well: Depend on Dairy

Discover why dairy is a great source of essential nutrients and minerals that fuel the body, the recommended amount older adults should consume and creative options for incorporating it into your diet.

July 6, 2021

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Eating Well, Aging Well: Choose Healthy by Going Low

A balanced diet requires eating healthy fats. It is important to learn about the benefits of fats and how to avoid unhealthy fats in your diet.

June 29, 2021

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Eating Well, Aging Well: Go for Whole Grains

Learn about the benefits of whole grains in the next segment of Eating Well, Aging Well. Eating a balanced diet of whole grains is essential for healthy body to function and age well.