October 20, 2020
In this pre-recorded webinar, Resident Life Coordinator Courtney Abell provides exercises you can do to help reduce your risk for developing osteoporosis, after learning more about the disease.
October 12, 2020
Taking care of your bones and joints are important, but more so as you age.
October 6, 2020
Leading an active aging lifestyle can help keep you healthy and feel happy and can lead to increasing your wellbeing, ability to be active longer and recover from an illness sooner as well as reducing your risk for falls and getting a chronic disease (e.g. diabetes, high blood pressure).