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February 23, 2022
February 23, 2022
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Health Talk: Avoid Winter Falls

Walking in snowy/icy conditions can lead to falls, especially with age. Learn other contributing factors and prevention tips to avoid falling.
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February 11, 2022
February 11, 2022
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Going with Grace: End of Life Preparations

Learn about the importance of planning advanced directives, discussing end of life decisions and preparing for your celebration with your close circle of family and friends with guidance from Chaplain Stacey Brady. Preserve your peace today, by planning ahead.
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July 19, 2021
July 19, 2021
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Eating Well, Aging Well: Prevent Portion Distortion

Learn to prevent portion distortion in your diet with portion control tips, and discover great tools, from outside sources and Miller's Grant, to keep track of the foods you are consuming.
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July 13, 2021
July 13, 2021
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Eating Well, Aging Well: Depend on Dairy

Discover why dairy is a great source of essential nutrients and minerals that fuel the body, the recommended amount older adults should consume and creative options for incorporating it into your diet.
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July 6, 2021
July 6, 2021
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Eating Well, Aging Well: Choose Healthy by Going Low

A balanced diet requires eating healthy fats. It is important to learn about the benefits of fats and how to avoid unhealthy fats in your diet.
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June 29, 2021
June 29, 2021
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Eating Well, Aging Well: Go for Whole Grains

Learn about the benefits of whole grains in the next segment of Eating Well, Aging Well. Eating a balanced diet of whole grains is essential for healthy body to function and age well.
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June 22, 2021
June 22, 2021
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Eating Well, Aging Well: Nourish with Fluids

An important part of staying healthy is being hydrated. Learn why older adults should nourish their bodies with plenty of fluids and helpful tips for staying hydrated throughout the day.
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June 17, 2021
June 17, 2021
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Eating Well, Aging Well: Putting Color on Your Plate

If you want to age well, start by eating well. In the first of our six part series, learn the many benefits a balanced, colorful meal provides to your body.
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May 5, 2021
May 5, 2021
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The Comfort and Peace of Breath Prayers

There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body's rhythms and helps you remember that your breath connects you to the Spirit of life.
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