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June 29, 2021

Eating Well, Aging Well: Go for Whole Grains

Learn about the benefits of whole grains in the next segment of Eating Well, Aging Well. Eating a balanced diet of whole grains is essential for healthy body to function and age well.
June 22, 2021

Eating Well, Aging Well: Nourish with Fluids

An important part of staying healthy is being hydrated. Learn why older adults should nourish their bodies with plenty of fluids and helpful tips for staying hydrated throughout the day.
June 17, 2021

Eating Well, Aging Well: Putting Color on Your Plate

If you want to age well, start by eating well. In the first of our six part series, learn the many benefits a balanced, colorful meal provides to your body.
June 9, 2021

Downsizing Tips That Aren’t Overwhelming

Follow these helpful tips to alleviate the hassle and stress of downsizing your home as an older adult.
June 3, 2021

The Women of Dining Services Cookbook: Ashley’s Cioppino

When cooking cioppino, the seafood can be anything you like! Add crab legs, clams, mussels, shrimp and cod to enjoy this recipe!
May 28, 2021

The Women of Dining Services Cookbook: Mone’s Lemon Chicken

Mone's lemon chicken recipe is the perfect opportunity to use healthy ingredients for an absolutely satisfying and savory meal!
May 20, 2021

The Women of Dining Services Cookbook: Princess’ Chicken Fettuccini Alfredo

This delicious creamy chicken fettuccini alfredo pasta dish is a great recipe to make as your own, just add vegetables for more fun flavors!
May 6, 2021

The Women of Dining Services Cookbook: Jasmine’s Apple Pie Casserole

This apple pie casserole takes just like apple pie without the fuss of a traditional pie crust, plus it's great for a crowd.
May 5, 2021

The Comfort and Peace of Breath Prayers

There are many ways to pray, but breath prayers are among the easiest and most natural. They make you more aware of your body's rhythms and helps you remember that your breath connects you to the Spirit of life.