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October 14, 2021
October 14, 2021
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Meet Suzy Dyer-Gear, Vice President of Human Resources

President and CEO Jeff Branch interviews Suzy Dyer-Gear, vice president of human resources. Learn about this Cumberland, MD native’s personal life including how she met her husband, who is from South Africa, and why her favorite color is orange. Also discover why she joined CLV/LSMMD, her passion for LSMMD’s values and the current and future projects of the HR team.
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July 19, 2021
July 19, 2021
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Eating Well, Aging Well: Prevent Portion Distortion

Learn to prevent portion distortion in your diet with portion control tips, and discover great tools, from outside sources and Miller's Grant, to keep track of the foods you are consuming.
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July 13, 2021
July 13, 2021
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Eating Well, Aging Well: Depend on Dairy

Discover why dairy is a great source of essential nutrients and minerals that fuel the body, the recommended amount older adults should consume and creative options for incorporating it into your diet.
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July 6, 2021
July 6, 2021
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Eating Well, Aging Well: Choose Healthy by Going Low

A balanced diet requires eating healthy fats. It is important to learn about the benefits of fats and how to avoid unhealthy fats in your diet.
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June 29, 2021
June 29, 2021
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Eating Well, Aging Well: Go for Whole Grains

Learn about the benefits of whole grains in the next segment of Eating Well, Aging Well. Eating a balanced diet of whole grains is essential for healthy body to function and age well.
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June 22, 2021
June 22, 2021
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Eating Well, Aging Well: Nourish with Fluids

An important part of staying healthy is being hydrated. Learn why older adults should nourish their bodies with plenty of fluids and helpful tips for staying hydrated throughout the day.
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June 17, 2021
June 17, 2021
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Eating Well, Aging Well: Putting Color on Your Plate

If you want to age well, start by eating well. In the first of our six part series, learn the many benefits a balanced, colorful meal provides to your body.
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June 9, 2021
June 9, 2021
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Downsizing Tips That Aren’t Overwhelming

Follow these helpful tips to alleviate the hassle and stress of downsizing your home as an older adult.
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June 3, 2021
June 3, 2021
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The Women of Dining Services Cookbook: Ashley’s Cioppino

When cooking cioppino, the seafood can be anything you like! Add crab legs, clams, mussels, shrimp and cod to enjoy this recipe!
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